Correct riding posture
When riding, we should control the position of the grip, because whether the grip position is too short or too wide, it will cause the unsuitability of the arm and increase the fatigue of the arm.
When riding, the arms should be bent at a certain angle. If you have been riding for a long time, you should rest for a certain period of time, and let the arms relax properly, because most of the pressure on the body is It is on the arm, so proper rest of the arm is important.
When riding, the power of the feet is very important, because the feet are the engine of the bicycle. Only when the engine is used properly can the full performance of the bicycle be exerted.
When pedaling, try to use the forefoot of the foot to exert force, which will maximize the pedaling force of the calf and increase the efficiency of the use of the force of the sole of the foot. Riders can try the effect of the middle of the sole of the foot and the middle of the sole of the foot. The difference in force effect can be clearly felt.
If you are used to using the force in the middle of the sole of the foot, you should try to correct it as much as possible, because using the force in the middle of the sole of the foot for a long time will cause certain damage to the sole of the foot. The best tool for the location.
In any case, correct riding is very important. If you are not a professional racer, I hope you can pay attention to your riding posture and try to correct it. Do not cause unnecessary trouble and physical discomfort because of this. Be healthy movement, the right movement.
