1, materials when we choose kneepad, we first need to see what materials it uses.
Generally, the high-quality ones are softer and not hard to touch with hands, so that they will be more comfortable when wearing, and the knees will not feel uncomfortable. And its warm keeping effect is also good, especially after a lot of exercise, sweat more, if the wind will induce joint pain, can protect the knee. Below for reference: protective equipment - you are worth having
2. It's not only warm to tie it on your legs with holes for ventilation and perspiration.
If you sweat a lot, you will feel wet and uncomfortable. So you can choose one with a hole, because its permeability is better, it can discharge the sweat inside, and give the knee a comfortable environment.
3. Paste again, it is the paste part.
When the amount of outdoor exercise is relatively large, it is easy to cause the kneepad not in the same position with the joint, and it will fall down, which not only affects the activity, but also stops to re stick, which is more troublesome. So, its antiskid is better, but also soft. This can also protect the knee, do not worry about sweat to make it slip.
4. When choosing kneepad for design, we should not only see its appearance, but also notice whether its design is reasonable.
Rationality means that it does not have to be regular, but will have a certain degree of curvature. It is based on the curvature of our knee to make the corresponding radian, which can also be provided with appropriate strength in the process of movement, so as to protect the knee and let the body move freely. If allowed, you can wear it during selection, feel whether it is convenient and free, and have a tactile experience in advance, so as not to hinder the movement during later use. There are two functions of kneepad in outdoor mountaineering. One is braking. Second, heat preservation. Insulation is not much to say. The knee is very easy to catch cold. Many knee joint diseases are related to the knee. Especially on the mountain, the mountain wind is very cold and hard. Often the leg muscles feel very hot because they are always in the sports meeting, but the knee is not hot because there is no muscle movement. When we feel the leg heat dissipation is very comfortable, in fact, the knee is in the cold.
At this time, if we wear a knee protector, the heat preservation function of the knee protector can be reflected. Mainly talk about the brake function of kneepad. The knee joint is the place where the upper and lower leg bones meet. There is a meniscus in the middle and a patella in the front. The patella is stretched by two bones and suspended in front of the joint of the leg bones. It is very easy to slide. In normal life, the patella can move in a normal small range because it is not affected by external forces and there is no violent movement. Because mountaineering puts too much pressure on the knee. Now, with the vigorous exercise in mountaineering, the patella can be easily pulled away from the original position, thus causing the disease of the knee joint, and the ilium can be fixed in a relatively stable position with the knee protector, so as to ensure that it is not easily injured. The above is the slight brake effect of the knee protector when the knee joint is not injured.
After the knee joint is injured, the knee protector with heavy brake is used Can reduce the bending of the knee, from the thigh to the calf to maintain in a straight line, reduce the bending of the knee joint, so as to protect the knee joint from aggravating the disease. According to different functions, two kinds of knee pads are recommended for mountaineering. One is the kind of thick knee protector commonly used in outdoor stores. There is a big hole in the front that can expose the knee. It is usually tied and fixed with a fastener. This kind of knee protector can make the knee not bend easily after being tied tightly. The thigh and calf are always in a straight line with the knee. Therefore, it is very suitable for the airtightness of its material and is not easy to be used as the daily protection of the knee. The other is the thin kneepad which is covered on the knee. It has certain elasticity. After wearing it, the knee can still move freely, but it can obviously feel that the patella is slightly tightened. This kind of lightly braked kneepad can be used to protect the knee in normal exercise, and this kind of kneepad has very good air permeability. It is not inconvenient to wear it at ordinary times It is recommended to use this kind of lightly braked kneepad in every mountaineering activity.
